Escaping The Digital Daze
The Digital Age
What a wonderful time to be alive! Please take a moment to take a deep breath and acknowledge this fact. We live in an age where with one single click of a button you can reach hundreds, thousands, even millions of people. This digital age that we live in allows many luxuries. These luxuries include ease of implementation, convenience, and as already mentioned reach. But what happens when the luxuries that we so often take advantage of turn us into walking zombies? What happens when the digital craze turns into a Digital Daze?
The Digital Craze
There have been several technological advances that have come within the last hundred years to propel society forward leaps and bounds. The three I would like to bring your attention to are the computer, the internet, and the cellular phone. The educational benefits from owning a computer are vast. With its ability to compute highly complicated tasks in a short period of time has saved lives. In a similar fashion, the Internet has propelled civilization by connecting people across the world. Without the internet many things that we currently take for granted would not be possible. Finally, we have the Cellular Phone which has catapulted itself into the hands of over 60% of the world population. These three pieces of technology have several things in common, but one truly stands out. They were all designed to expedite the flow of information. Combined these three have allowed us to have access to a near unlimited amount of information in mere seconds. So, what’s the problem?
The Digital Daze
The problem lays in just how much our brain can handle. Our brains are constantly flooded with information coming from all kinds of sources. Because of this it is easy for the brain to become bogged down with useless information. Symptoms of Digital Daze are anxiety, depression, poor decision making, insomnia, and memory loss. Which coincidentally are all things that can be caused by stress. In other words, spending too much time with your technology can lead to stress. This should not be news as many of us have experienced the dreaded Timeline Demon. The moment where you catch yourself watching the lives of your friends and family online only to have a feeling of inadequacy at your own accomplishments. That feeling of dread and pain knowing that you aren’t as happy as they appear to be. Maybe if you spent less time on social media and more time on your goals you wouldn’t feel that way? Another issue that rears its hideous head is communication. Studies have shown that millennials have worse social skills than their parents. Having a face full of screen on a consistent basis makes it difficult to exercise some of the higher cognitive functions that deal with leadership skills, empathy, conflict resolution, communication, and the ability to expression emotions.
The Digital Phase
The solution to the age of technology is not to turn yourself into a hermit who hides away in a shack. But there is some balancing that is called for. Once and a while it is a good idea to get away from “The World” and spend time on yourself. Something as simple as a weekly walk in the park can do wonders for your health. In addition to nature walks one can go into a deep meditative state where they ponder their life’s greatest mysteries. Meditation helps to relieve stress, increase happiness, and increases self-awareness. All of which are crucial to living a fruitful and balanced existence. Interacting with friends could bring a whole new (old) dynamic when you hang out without phones. It forces you to actually talk to each other and if you guys have nothing to talk about…it’s probably time to find new friends.